Benefits of milk (dairy product )

             🥛 MILK

 "A glass of milk a day,keeps the negative thoughts away ."

Milk is essentially an emulsion of fat & protein in water , along with dissolved sugar ( carbohydrate ), minerals and vitamins. It is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including human beings.

Nutritional value of  cow milk

One cup (240 ml) of whole cow’s milk with 3.25% fat provides Trusted So

• Calories: 149
• Water: 88%
• Protein: 7.7 grams
• Carbs: 11.7 grams
• Sugar: 12.3 grams
• Fiber: 0 grams
• Fat: 8 grams

 S49ater - 8

Nutritional value of buffalo milk

One cup (240 ml) of whole buffalo milk contains ,

Calories - 236

Water - 83 %

Protein - 9 grams

Carbs - 12 grams

Fat   -  16.8 grams 

Fibre - 0 grams 

Sugar - 12.5 grams

Health benefits of milk 

1 - Improves bone health

Buffalo milk provides high amounts of calcium, a mineral needed for bone development. It’s also a source of casein-derived peptides that may promote bone health and reduce your risk of osteoporosis, a disease characterized by bone weakening and increased risk of fractures .

2 - Improves heart health

Buffalo milk is rich in bioactive compounds that may promote bone and heart health and protect your body from oxidative stress.

3 - Good source of protein 

Milk is said to be rich in and boosting ones immunity. Another major protein boost that milk is offering you is that it offers you with all nine essential amino acids that are necessary for your body to keep functioning .There have been studies that have proven milk products have helped older people gain muscle mass and physical strength.

4- It Can Be Added to Many Ingredients

Milk is that one protein-rich drink that can be added even  having risk of high obesity . There are many ways in which you can add milk to your fitness diet. You can make smoothies, add it to oatmeals, coffee and soups for better health. Also, you need to know that yoghurt contains the same amounts of proteins similar to that of milk.

 5 - Prevents Heartburns

There are many foods that are acidic in nature and can cause heartburns. In order to this from happening, all you need to do is to drink a glass of milk every day and this will reduce the pain from which you are suffering from. Milk gives you a cooling effect that coats the stomach lining and oesophagus from causing heartburn.

6 - Fights Multiple Diseases

Over the past twenty years, researchers have found that milk helps in preventing many diseases such as reducing your risks of having stroke and high blood pressure. Moreover, lactose helps your liver to reduce the production of cholesterol. This helps improve your vision and some types of cancer. Now that you know that milk has wide-range of health benefits, so you may feel like consuming it. Well, you may be wrong because milk has healthy types in which it can benefit you. It is advised that you choose low-fat milk, whole milk, skim milk.

 7 - Stress Buster

Milk is said to be the best stress buster because of its source of vitamins and minerals that it consists of. So if you have had a long day at work, all you need to do is to sit down and have a glass of milk and this will ease you. Milk soothes your muscles and nerves and makes you feel calm most often.

 8 - Helps in Strong Teeth

Milk is said to strengthen your teeth because of its high source of calcium in it. Calcium is all that your teeth and bones need. Lactose also helps in preventing cavities and tooth decay. The calcium is absorbed by your body if your milk has some amount of vitamin D. So make sure you read the label behind and check the packet if the milk your buying has some vitamin D in it.

 9 - Good for skin

Of course, queen Cleopatra was the most beautiful and for her to have the best shiny skin, the queen used to bathe using milk. Milk makes your skin look young, soft and glowing. This is again due to its rich source of nutrients and vitamins that it contains. However, this does not mean that you need to bathe in a tub filled with milk. All you need to do is to drink 2 glasses of milk every day and you will begin to witness the difference.

Who should avoid milk ? 

1 - Lactose intolerant people should avoid milk 

2 - People with High diebetes and high sugar should not consume too much of milk .

" Consult doctor for better advice " 

Thank You