Spinach - A superfood
Spinach
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Nutritional Value of eggs and there benefits
EGG Eggs are among the healthiest food which you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them a superfood. Nutritional value of egg Eggs are loaded with protein ,vitamins , minerals and healthy fats. One large hard boiled egg (50 grams) contains Calories - 77 Protein - 6.3 grams Total fat - 5.3 grams Saturated fat - 1.6 grams Monosaturated fat - 2 grams Carbohydrate - 0.6 grams Cholesterol - 212 mg Vitamin - 6 % of RDA ( recommended Dietary allowance ) Vitamin B2 ( Riboflavin ) - 15% of RDA Vitamin B12 (Cobalamin) - 9% of RDA Phosphorus - 86mg, 9% Of RDA Selenium - 15.4mcg ,22% Of RDA Eggs are the good source of vitamin A, B ,E , K. They also contain zinc ,iron and copper etc. Heath benefits of eating eggs 1 - Promote eye and brain health The antioxidants lutein and zeaxanthin are very importa...
Benefits of milk (dairy product )
🥛 MILK "A glass of milk a day,keeps the negative thoughts away ." Milk is essentially an emulsion of fat & protein in water , along with dissolved sugar ( carbohydrate ), minerals and vitamins. It is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including human beings. Nutritional value of cow milk One cup (240 ml) of whole cow’s milk with 3.25% fat provides Trusted So Calories: 149 Water: 88% Protein: 7.7 grams Carbs: 11.7 grams Sugar: 12.3 grams Fiber: 0 grams Fat: 8 grams S 49 ater - 8 Nutritional value of buffalo milk One cup (240 ml) of whole buffalo milk contains , Calories - 236 Water - 83 % Protein - 9 grams Carbs - 12 grams Fat - 16.8 grams Fibre - 0 grams Sugar - 12.5 grams Health benefits of milk 1 - Improves bone health Buffalo mi...